Filthy Fifty (compare with 7/19/12)
50 Reps for time:
Box Jumps (24/20)
Jumping Pull-ups
KB Swings (53/35)
Walking Lunges
Knees to Elbows
Push Press (45/33)
Back Extension
WB Shots (20/14)
Burpees
Double-unders
Post thoughts and times to “comments”.
