Squat:
5-5-5
5/10, 4/8, 3/6, 2/4, 1/2 Reps for time:
Rope Ascent
Clean and Jerk (135/93)
Post thoughts and times to “comments”.
Sunday – 071512 – Squat, Rope Climb, Clean and Jerk…
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Squat:
5-5-5
5/10, 4/8, 3/6, 2/4, 1/2 Reps for time:
Rope Ascent
Clean and Jerk (135/93)
Post thoughts and times to “comments”.