
Back Squat:
HS
4 Rounds for time:
15 Box Jumps (24/20)
10 Back Squat (185/133)
5 Push Jerks (185/133)
200 M Run
The first push jerk after the back squats can come from the back. The rest must be racked in the front. The barbell will come off the floor, not off of a rack.
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