Snatch:
2-2-2-2-2
50-40-30-20-10 Reps for time:
KB Swings (53/35)
Box Jumps (24/20)
A cool perspective on training with the barbell.
Post thoughts and times to “comments”.
Friday – 070612 – Snatch, KB Swings, Box Jumps…
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Snatch:
2-2-2-2-2
50-40-30-20-10 Reps for time:
KB Swings (53/35)
Box Jumps (24/20)
A cool perspective on training with the barbell.
Post thoughts and times to “comments”.