For time:
1000 M Row
35 KB Swings (72/53)
800 M Run
100 Squats
400 M Run
100 Squats
800 M Run
35 KB Swings (72/53)
1000 M Row
Post thoughts and times to “comments”.
Friday – 062912 – The Marathon…
Footer
For time:
1000 M Row
35 KB Swings (72/53)
800 M Run
100 Squats
400 M Run
100 Squats
800 M Run
35 KB Swings (72/53)
1000 M Row
Post thoughts and times to “comments”.