Push Jerk (off the rack):
1-1-1-1-1-1-1-1
For time:
21 Hang Power Clean
Rest 60 Seconds
21 Push Jerk
Rest 60 Seconds
15 Hang Power Clean
Rest 45 Seconds
15 Push Jerk
Rest 45 Seconds
9 Hang Power Clean
Rest 30 Seconds
9 Push Jerk
Rx = 155 lbs. / 103 lbs. for both movements.
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