Power Snatch:
3-3-3-3-3
3 Rounds for time:
7 OHS (135/93)
14 KB Swings (72/53)
21 Box Jumps (24/20)
200 M Run
Post thoughts and times to “comments”.
Monday – 061812 – Power Snatch, OHS, KB Swings, Box Jumps, Run…
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Power Snatch:
3-3-3-3-3
3 Rounds for time:
7 OHS (135/93)
14 KB Swings (72/53)
21 Box Jumps (24/20)
200 M Run
Post thoughts and times to “comments”.