3 Rounds for maximum time:
Stationary Farmer Hold (53/35)
JT (Compare with 1/13/12)
21-15-9 Reps for time:
HSPU
Ring-dips
Push-ups
Post thoughts and times to “comments”.
Thursday – 061412 – Stationary Hold, JT…
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3 Rounds for maximum time:
Stationary Farmer Hold (53/35)
JT (Compare with 1/13/12)
21-15-9 Reps for time:
HSPU
Ring-dips
Push-ups
Post thoughts and times to “comments”.