Power Snatch:
3-3-3-3-3
Death By Pull-ups
With a continuously running clock, do one pull-up the first minute, two pull-ups the second minute, three the third, and so on and so forth until you are unable to complete the prescribed number of reps in the given minute.
All athletes should aim to hit the ten minute mark successfully. If you are caught in between bands/scaling options, opt for the more difficult option until you absolutely cannot go on, then continue with greater assistance. This does not mean, however, that you should simply add a band every time a set of pull-ups becomes difficult. Try to limit yourself to one change of scale during the entire workout.
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