Push Jerk:
2-2-2-2-2
DT (compare with 9/20/11)
5 Rounds for time:
12 Deadlift
9 Hang Power Cleans
6 Push Jerks
Rx = 155#/103#
Post thoughts and times to “comments”.
Sunday – 060312 – Push Jerk, DT…
Footer
Push Jerk:
2-2-2-2-2
DT (compare with 9/20/11)
5 Rounds for time:
12 Deadlift
9 Hang Power Cleans
6 Push Jerks
Rx = 155#/103#
Post thoughts and times to “comments”.