Saw this. Liked this…
Front Squat:
1-1-1-1-1-1-1-1
8 cycles through the following Tabata triplet, for total reps:
Tabata Thrusters (45/33)
Tabata Thrusters (45/33)
Tabata Push-ups
In the end, athletes will have completed sixteen Tabata intervals of thrusters, and eight Tabata intervals of push-ups. The single intervals of Tabata push-ups will always follow two intervals of Tabata thrusters.
Post thoughts and total reps to “comments”.
