Murph (compare with 9/11/11)
For time:
Run 1 Mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 Mile
If you have a 25 lb. weight vest or body-armour, wear it.
My sincere gratitude to all the men and women in our community who serve, or who have served in our military’s armed forces. Thank you for your sacrifice.
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