Strict Press:
5-5-5
AMRAP – 15 Minutes:
15 Box Jumps (24/20)
10 Pull-ups
5 HSPU
250 M Row
Post thoughts and times to “comments”.
Thursday – 052412 – Press, Box Jumps, Pull-ups, HSPU, Row…
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Strict Press:
5-5-5
AMRAP – 15 Minutes:
15 Box Jumps (24/20)
10 Pull-ups
5 HSPU
250 M Row
Post thoughts and times to “comments”.