Shankle Complex (compare with 02/04/12)
For Load:
1 Clean DL
3 Hang Clean Pulls
1 Hang Clean
2 Push Jerks
This is to be taken the same way that the bear complex is. Rest as needed between sets (approx. 3 minutes), and plan to take roughly 7 work sets, total, when all is said and done.
Post thoughts and loads to “comments”.
