Push Jerk (off rack):
2-2-2-2-2
5 Rounds for time:
200 M Sprint
7 Deadlift (275/203)
21 WB Shots
Post thoughts and times to “comments”.
Friday – 051112 – Run, Deadlift, WB Shots…
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Push Jerk (off rack):
2-2-2-2-2
5 Rounds for time:
200 M Sprint
7 Deadlift (275/203)
21 WB Shots
Post thoughts and times to “comments”.