Using the Tabata format (20 seconds of work followed by 10 seconds of rest), complete:
100 Pull-ups
50 Burpees
100 Squats
50 KB Swings (72/53)
Athletes will do as many Tabata intervals as necessary to accumulate the required number of reps for each movement. Athletes will not progress to the next movement until they have completed all the reps from the movement they are on.
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