Push Press:
5-5-5
3 Cycles – up the ladder:
1/1, 2/2, 3/3, 4/4, 5/5 Reps:
Thruster (95/63)
Box Jumps (32/28)
Athletes will complete one thruster, then one box jump, then two thrusters, then two box jumps, until they have completed the ladder with five thrusters and five box jumps. At that point, a single cycle is complete and athletes will then start the cycle over at one thruster and one box jump. The workout is complete when an athlete as completed three cycles.
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