Front Squat:
Heavy 3
For time:
50 Back Squat (135/93)
40 Pull-ups
30 Shoulder to OH (135/93)
50 Front Squat (85/65)
40 Pull-ups
30 30 Shoulder to OH (85/65)
50 OH Squat (65/43)
40 Pull-ups
30 30 Shoulder to OH (65/43)
Post thoughts and times to “comments”.
