Warm-up:
Movement Review and Prep
Group Stretch
Santora
3 Rounds for maximum total reps, with one minute rest between rounds (FGB style):
1 min: Cleans (155/113)
1 min: Shuttle Sprints (20′) (down and back = 1 rep)
1 min: Deadlift (245/183)
1 min: Burpees
1 min: Jerks (155/113) (off the floor)
Post thoughts and totals to “comments”.
