Tuesday – 112911 – Row, Box Jumps, Pull-ups, Squat…

Warm-up:

500 M Row
25 (Deep, Slow) Lunges
25 HS Attempts

For time:

1000 M Row
50 Box Jumps (24/20)
30 Pull-ups
20 Squats (185/143)
500 M ROw
20 Squats (185/143)
30 Pull-ups
50 Box Jumps
1000 M Row

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