Warm-up:
500 M Row
Group Stretch
… squat up
Squat:
2-2-2-2-2-2
Diane (compare with 8/30/11)
21-15-9 Reps for time:
Deadlift (225/163)
HSPU
Post thoughts and times to “comments”.
Monday – 112811 – Squat, Diane…
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Warm-up:
500 M Row
Group Stretch
… squat up
Squat:
2-2-2-2-2-2
Diane (compare with 8/30/11)
21-15-9 Reps for time:
Deadlift (225/163)
HSPU
Post thoughts and times to “comments”.