Warm-up:
1000 M Row
15 Burpees
50 Step-ups
Weighted Pull-up:
3-3-3-3-3
Karen (Compare with 1/19/11)
For time:
150 WB Shots (20/14)
Post thoughts and times to “comments”.
Sunday – 112711 – Pull-ups, Karen…
Footer
Warm-up:
1000 M Row
15 Burpees
50 Step-ups
Weighted Pull-up:
3-3-3-3-3
Karen (Compare with 1/19/11)
For time:
150 WB Shots (20/14)
Post thoughts and times to “comments”.