Warm-up:
500 M Row
Running Drills
Snatch Balance:
1-1-1-1-1-1-1-1-1
4 Rounds for time:
21 KB Swings (72/53)
50 M Bear Crawl
Post thoughts and times to “comments”.
Saturday – 112611 – Snatch Balance, KB Swings, Bear Crawl…
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Warm-up:
500 M Row
Running Drills
Snatch Balance:
1-1-1-1-1-1-1-1-1
4 Rounds for time:
21 KB Swings (72/53)
50 M Bear Crawl
Post thoughts and times to “comments”.