Friday – 112511 – Tabata…

Warm-up:

500 M Row
50 Jumping Jacks
50 Mountain Climbers

For Maximum Height:

Box Jump

For Reps:

Tabata Hang Power Snatch (45/33)
Tabatat OH Squat (45/33)
Tabata Push Press (45/33)
Tabata TTB

Post thoughts and reps completed to “comments”.