Warm-up:
500 M Row
50 Jumping Jacks
4 Lengths: Bear Crawl
4 Lengths: Crab Walk
Power Clean:
3-3-3-3-3
Power Elizabeth
21-15-9 Reps for time:
Power Clean (135/93)
Ring Dips
Post thoughts and times to “comments”.
Wednesday – 112311 – Power Clean, Power Elizabeth…
