Tuesday – 112211 – Double-unders, Sit-ups, Push-ups, Pull-ups… November 21, 2011 By tkquin Deb C. Warm-up: 1000 M Row Group Stretch For time: 50 Double Unders 100 Sit-ups 50 Double Unders 75 Push-ups 50 Double Unders 50 Pull-ups 50 Double Unders Post thoughts and times to “comments”.