Warm-up:
500 M Row
Running Drills
Group Stretch
1/1, 2/2, 3/3, 4/4, 5/5, 4/4, 3/3, 2/2, 1/1 Reps for time:
Front Squat (225/163)
Back Squat (225/163)
Post thoughts and times to “comments”.
Monday – 112111 – Squats…
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Warm-up:
500 M Row
Running Drills
Group Stretch
1/1, 2/2, 3/3, 4/4, 5/5, 4/4, 3/3, 2/2, 1/1 Reps for time:
Front Squat (225/163)
Back Squat (225/163)
Post thoughts and times to “comments”.