Warm-up:
Bear Complex Movement Review w/ PVC
Bear Complex Movement Review w/ BB
The Bear (Compare with 2/2/11)
5 Rounds, rest as needed between rounds:
7 x
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
You are not allowed to set the bar on the ground at any point. All cycles are touch and go. The objective is to complete seven cycles (1 round) with as much weight as possible.
Post thoughts and loads completed to “comments”.
