Warm-up:
400 M Run
5 Lengths:
Bear Crawl
Tall Skips
Karaoke
For time:
1 Mile Run
For the remainder of 30 minutes, AMRAP:
5 Front Squats (185/113)
10 KTE
15 KB Swings (53/35)
The clock will be set for 30 minutes. At 3… 2… 1… Go, all athletes will run a mile. Upon returning from the mile, they will begin the FS, KTE, KB Swing triplet and accrue as many rounds a possible in whatever time is left on the clock. If you run the mile in 10 minutes, you will have 20 minute for the triplet.
Post thoughts and times to “comments”.
