Warm-up:
Track Drills
Squat:
2-2-2-2-2
21-15-9 Reps for time:
WB Shots (20/14)
Pull-ups
Hang Power Snatch (75/53)
Post thoughts and times to “comments”.
Sunday – 111311 – Squat, 21-15-9…
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Warm-up:
Track Drills
Squat:
2-2-2-2-2
21-15-9 Reps for time:
WB Shots (20/14)
Pull-ups
Hang Power Snatch (75/53)
Post thoughts and times to “comments”.