Warm-up:
500 M Row
50 Messier Squats
25 Push-ups
Dynamic Group Stretch
Power Clean:
3-3-3-3-3
These triples are to be strung together if possible. That is, if you are a mildly experienced lifter, try to execute these lifts on a touch-and-go basis rather than dropping and re-setting for each lift. This WILL effect your load choices.
7 Rounds for time:
8 Deadlift (225/163)
2 Rope Ascents
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