Warm-up:
400 M Run
Running Drills
Group Stretch
50 Reps of each for time: (Compare with 7/20/11)
Jumping Pull-ups
Box Jumps
KB Swings (35/26)
Walking Lunge
KTE
Push Press (45/33)
Back Extensions
WB Shots (20/14)
Burpees
Double-Unders
Post thoughts and times to “comments”.
