Warm-up:
500 M Row
21 Long Lunges w/ twist
21 Downward Dog –> Upward Facing Dog transitions
Group Stretch
AMRAP – 20 Minutes:
5 Thrusters (155/113)
200 M Run
15 Deadlift (155/113)
Post thoughts and rounds completed to “comments”.
Tuesday – 110811 – Thrusters, Running, Deadlift…
