Warm-up:
500 M Row
20 Burpees
20 Walking Lunges
Work up to 60 % of 1 RM Back Squat
2 x 5 @ 60 % of 1 RM Back Squat
21-15-9 Reps for time:
Ring Pull-ups
Push-ups
Back Squats (155/113)
Scaling jumping (ring) pull-ups for ring pull-ups. Kipping is acceptable (though surprisingly challenging) on the rings. Back squats are taken off the floor.
Post thoughts and times to “comments”.
