Warm-up:
500 M Row
Burgener Warm-up
Clean Review
Clean:
1-1-1-1-1-1-1-1
Grace (Compare with 6/4/11)
30 Reps for time:
Clean and Jerk (135/93)
Post thoughts and times to “comments”.
Friday – 110411 – Clean, Grace…
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Warm-up:
500 M Row
Burgener Warm-up
Clean Review
Clean:
1-1-1-1-1-1-1-1
Grace (Compare with 6/4/11)
30 Reps for time:
Clean and Jerk (135/93)
Post thoughts and times to “comments”.