Warm-up:
500 M Row
Running Drills
Angie (compare with 1/13/11)
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Movements are to be addressed in this order. Athletes are not allowed to segment/fracture the rep scheme and must complete all the reps in a given movement before transitioning to the next.
Post thoughts and times to “comments”.
