Tuesday – 110111 – Snatch, Hang Snatch, Squat, Bench…

Warm-up:

Burgener Warm-up
Movement Review

Snatch + Hang Snatch:

1-1-1-1-1-1-HS

Squat:

3-3-3-3-3

Bench Press:

1-1-1-1-1-HS

Post thoughts and loads lifted to “comments”.