Warm-up:
40 Box Jumps
40 Squats
500 M Row
OHS:
1-1-1-1-1-1-1-1
3 Rounds for time:
10 OHS (135/93)
50 Double Unders
Post thoughts and times to “comments”.
Saturday – 102911 – OHS, Double Unders…
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Warm-up:
40 Box Jumps
40 Squats
500 M Row
OHS:
1-1-1-1-1-1-1-1
3 Rounds for time:
10 OHS (135/93)
50 Double Unders
Post thoughts and times to “comments”.