Tuesday – 102511 – Squat, Climb, Ring Push-ups…

Warm-up:

400 M Run
20 Walking Lunges
20 Updog –> Downdog Transitions

Squat:

1-1-1-1-1-1-1-1

5/25, 4/20, 3/15, 2/10, 1/5 Reps for time:

Rope Climb
Ring Push-ups

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