Warm-up:
800m Run
Burgener warm-up
Clean & Jerk 1-1-1-1-1
AMRAP in 10 minutes:
5 Clean & jerk (135/93)
14 Kettlebell swings (53/35)
Post thoughts, loads, and rounds to “comments”.
Sunday 102311 – Clean & Jerk, KB Swings…
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Warm-up:
800m Run
Burgener warm-up
Clean & Jerk 1-1-1-1-1
AMRAP in 10 minutes:
5 Clean & jerk (135/93)
14 Kettlebell swings (53/35)
Post thoughts, loads, and rounds to “comments”.