Warm-up:
Running Drills
10 Minutes: Squat Therapy
Squat:
5-5-5-5-5
Attempt to complete all five sets with the same weight.
Post thoughts and loads to “comments”.
Thursday – 102011 – Squat big. Squat often.
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Warm-up:
Running Drills
10 Minutes: Squat Therapy
Squat:
5-5-5-5-5
Attempt to complete all five sets with the same weight.
Post thoughts and loads to “comments”.