Warm-up:
1000 M Row
25 MB Tosses with Partner
5 Lengths Bear Crawl
Squat and Pull-up review and practice ~ approx. 12 minutes
20 Rounds for time:
5 Pull-ups
10 Push-ups
15 Squats
Post thoughts and times to “comments”.
Monday – 101711 – Pull Ups, Push Ups, Squats…
