Warm-up:
1000 M Row
2 Rounds for time (5 Minute Cap):
10 Power Snatch (95/63)
30 Wall-Ball Shots (20/14
Rest 6 minutes:
5 Rounds for time (4 Minute Cap):
7 MB Cleans (20/14)
7 Push Ups
Rest 6 Minutes
For time:
400 M Run
Rest precisely as long as it took to run the 400 M … then …
200 M Run
Post thoughts and times to “comments”.
