Warm-up:
50 Walking Lunges
25 Push-ups
Squat:
2-2-2-2-2
3 Rounds, each for time:
500 M Row
15 Thrusters (135/93)
30 Box Jumps
Post thoughts and times to “comments”.
Friday – 101411 – Squat, Row, Thrusters, Box Jumps…
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Warm-up:
50 Walking Lunges
25 Push-ups
Squat:
2-2-2-2-2
3 Rounds, each for time:
500 M Row
15 Thrusters (135/93)
30 Box Jumps
Post thoughts and times to “comments”.