Warm-up:
500 M Row
3 Minutes of Jumping Rope
BB Lunges (off of rack)
10-10-10 (5 each leg)
42/21, 30/15, 18/9 Reps for time:
KB Swings (53/35)
KTE
Immediately do:
25 OHS (95/63)
Post thoughts and times to “comments”.
Saturday – 100811 – Lunges, KB Swings, KTE, OHS
