Warm-up:
Maximum Box Jump
10-15 Reps @ 6″ below max
9-6-3 Reps for time:
Power Clean (165/123)
Burpees
Rest, as a class between 10-15 minutes. Stretch, roll out, and set up for part two.
5/10, 4/8, 3/6, 2/4, 1/2 Reps for time:
Cluster (145/103)
Pull-ups
Be advised – under no circumstance should either of these WODs take more than 5 minutes to complete. Scale as needed to ensure such a result. These are fast and furious. A five minute cap will be placed on both workouts, there will be no exceptions. Scale as needed!
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