Warm-up:
Snatch Review + PVC Reps
Burgener Warm Up w/ Bar
Squat:
1-1-1-1-1-1-1-1
3 Rounds for time:
800 M Run
15 Hang Snatch (135/93)
Post thoughts and times to “comments”.
Thursday – 100611 – Squat, Run, HS…
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Warm-up:
Snatch Review + PVC Reps
Burgener Warm Up w/ Bar
Squat:
1-1-1-1-1-1-1-1
3 Rounds for time:
800 M Run
15 Hang Snatch (135/93)
Post thoughts and times to “comments”.