Wednesday – 100511 – Jerk, Revolving JT

Warm-up:

800 M Run

Press Review + PVC Reps
Push Press Review + PVC Reps
Jerk Review + PVC Reps

Jerk:

2-2-2-2-2

AMRAP – 16 Minutes:

6 HSPU
6 Ring Dips
6 Push-ups
200 M Run

Post thoughts and rounds completed to “comments”.