Tuesday – 100411 – Carse…

October 3, 2011 By tkquin

NathanCarseHero — U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

Warm-up:

Clean + Jerk Review
Work up to 50-60% of 1 RM
10 C + J @ 50-60% of 1 RM

Carse

21-18-15-12-9-6-3 Reps for time:

Clean (95/63)
Double Unders
Deadlift (185/143)
Box Jump (24/20)

Begin each round with a 50 meter bear crawl.

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