Warm-up:
Clean Review
Work up to 50% of 1 RM
15 Cleans @ 50% of 1 RM
Barbara
5 Rounds, each for time:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest precisely 3 minutes between rounds.
Post thoughts and individual round times to “comments”.
Sunday – 100211 – Barbara…
